Welcome to The Healthy Knitter

This is your home for mindful knitting, stress reduction,
and simple wellness practices.

My Journey to Health, Wellness, and Mindful Knitting

I’m a health and wellness coach who works from home, helping people to look and feel better. I talk about hydration, nutrition, exercise, sleep and managing stress.

Knitting has been a powerful part of that stress journey for me. It’s helped me slow down, breathe, and relax...which I have always had a hard time doing.

I’m excited to invite you into my Healthy Knitter journey, with the hope that it helps you find less stress, better health, and maybe just maybe — a love of knitting the way I have.

Amish Country Knitting Retreat

Unwind in the quiet beauty of Ohio’s Amish Country with a weekend designed for rest, creativity, and connection. Join us for a thoughtfully curated knitting retreat where cozy countryside moments, like-minded company, and gentle wellness practices form the stitches of a special and memorable weekend.

WORKSHOPS

These are live, slow-paced knitting sessions where we come together to create, learn and make projects. No pressure, no rushing — just a gentle space to knit, relax, and feel supported. Stay tuned for the next one!

Join a Workshop

MY YOUTUBE Chanel: The Healthy Knitter

This is where I share my finished objects, works in progress, ideas of projects I would like to do, updates, announce our knit-a-longs and have links for everything I talk about to make your life easier.

You can press play anytime you need a friend to knit with. Leave a comment...I will reply!

Watch on YouTube

FEATURED: What I’m Knitting Right Now

Watch my YouTube video on what I’m currently knitting and why this simple practice has become such a grounding part of my days. Knitting helps me slow down, breathe, and reconnect — and I hope this quiet moment offers the same sense of calm for you.

Watch Here